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WebIf your main goal is weight loss with the Bowflex PR1000, the company recommends the true aerobic circuit training program. To perform this workout, you execute a single set … WebMar 28, 2024 · Weight resistance Floor space required Exercise capacity Pros Cons; Bowflex Xtreme 2 SE: $1,499: Standard 210 pounds of Power Rod resistance (upgradable to 410 pounds) 96 inches x 78 inches (244 ... WebNov 11, 2015 · Bowflex® Bodyweight Workout Three-Minute Perfect Plank - YouTube 0:00 / 3:38 Bowflex® Bodyweight Workout Three-Minute Perfect Plank Bowflex 936K subscribers Subscribe … personal review form