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The best foods for brain health American Heart Association

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The Best Foods to Fuel Your Brain - Food Network

WebWild salmon. Fatty fish like salmon are great brain food as they have lots of naturally occurring omega-3 fatty acids. Healthy fats help lower your chance of heart disease, … WebSep 18, 2024 · Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the "waste" (free radicals) produced when the body uses … WebJan 2, 2024 · Mixed Nuts. Most nuts are filled with nutrients, proteins, and healthy fats. Almonds, peanut butter, and walnuts are great for fueling your body throughout the day. But don’t go nuts and down a whole bag…all you need is a handful. 4. Eggs. Eggs are considered to be a powerful food both for your body and for your brain. barbara gilman obituary