People with phobias tend to have greater anxiety levels overall. In fact, according to a 2012 study, a person with one phobia is 83 percentTrusted Sourcemore likely to have another phobia. Long-term practices, such as meditation, may help reduce anxiety levels in the long run. Meditation works by training the brain and … See more Your imagination may be a useful tool to help you practice encountering your fears. In the case of thalassophobia, you would visualize certain … See more Deep breathing exercisescan be done at home or when you encounter one of your triggers. For instance, you can try the following: 1. Take a long deep breath (imagine you are slowly breathing in the smell of your favorite … See more WebThalassophobia treatment. If you suffer from thalassophobia, you should know that it is treatable and manageable. For those who find that their fear is preventing them from fully participating in life (such as being unable or unwilling to go out on a boat, swim in open water, or visit the beach because of their anxiety), it may be worth seeking ...

CTRN: Change That

WebApr 5, 2024 · Thalassophobia is a Greek term that translates to “fear of the sea.”. It includes being afraid of the ocean, traveling on the ocean, and fear of creatures that live … WebNov 14, 2024 · Actively avoid any situation involving death or dying. Experience intense anxiety when encountering or thinking of death or dying. More specifically, an anxiety disorder could produce the following physical symptoms: Sweating. Shortness of breath. Racing heart. Nausea. Headache. smacna duct design software

Thalassophobia: Symptoms, Causes and Treatment

WebJan 24, 2024 · Treatment for Thalassophobia. The treatment for thalassophobia should only be recommended by a mental health professional, that is why you must seek a … WebJul 16, 2024 · Thalassophobia is an intense fear of large and/or deep bodies of water, such as oceans, seas and lakes. The word itself has Greek origins with 'phobia' meaning 'fear' and 'thalasso' meaning 'sea'. There's no specific listing for thalassophobia in psychiatry's diagnostic bible, the Diagnostic and Statistical Manual (DSM) – instead, it would be ... WebJul 30, 2024 · Cognitive-behavioral therapy is a treatment option for thalassophobia along with exposure therapy. Both treatments have a high success rate. In addition, treating … sole trader name checker