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WebApr 25, 2014 · The straight leg, standing version is less effective at developing the soleus. Cons: As predicted, the seated version is not a great activator for the gastrocnemius muscle. Mostly for the soleus, the angle of the knee dictates where the stress will go. Of course, as with any calf exercise, bouncing and using too much weight are norms which will ... WebNice Pre-Owned Bench Press Rack with Safety Arms and Olympic Bar. Weight Plates available at additional cost. Come pick it up today!! Forza Fitness NW 8401 E. Sprague Ave Spokane Valley, WA 99212... ahk controlclick 无效
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