WebCrazy HIIT Love (Beyonce playlist on FitWit-O4W Spotify) 4 rounds through all exercises with 60 sec rest b/t rounds:40 sec of WERK / :20 sec of being Fierce (rest/transition) Mountain Climbers The Hard Way. KB Swings. Hollow Hold. Big MB Slams. Spiderman Planks. DU / Speed Singles. Thursday: 6/14. 5 x 5 min Stations 1 min rest B/T Stations WebFeb 1, 2024 · O4W Member of the Month: August N. FitWit Nation Old 4th Ward February 1, 2024 stacy ... After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us. August has only been a member of our fitness community for 3 months, but in that time has made awesome progress, in large part due …
O4W Workouts – Week of 4/2-4/6 – FitWit
WebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … WebAug 30, 2024 · O4W Member of the Month: Jason P. FitWit Nation Old 4th Ward August 30, 2024 stacy ... P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset. Jason ... fishing opportunities
O4W Workouts – Week of 5/21-5/25 – FitWit
WebApr 11, 2024 · O4W Workouts – Week of 4/9-4/13 Old 4th Ward April 6, 2024 stacy Monday: 4/9 2 x 12 Min Stations STATION 1: In groups of 3: Rower (timekeeper)→ Squats → Swings 150 m Erg Sprint Sumo squats Swings STATION 2: AMRAP the following – Continue reading → March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward … WebMay 16, 2024 · O4W Member of the Month – Matthew P. Camper Profiles FitWit Nation Old 4th Ward May 16, 2024 stacy We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for … WebApr 11, 2024 · March Member of the Month (O4W) – Mark T. FitWit Nation Old 4th Ward April 6, 2024 stacy Hey FitWit Nation! Meet Mark. Mark is the fearless leader of the … fishing opportunities 2021