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Web5 A Day portion sizes Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day. WebAlmost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. At a glance: what counts? 80g of fresh, … easiest free daw to use
5 A Day - Wikipedia
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