WebGreen tea extract contains polyphenols. These include the most active type, epigallocatechin gallate. Green tea and oolong tea have the highest levels of polyphenols. This means they have the most health benefits. The fermentation and processing to make black tea decreases the polyphenols. It does this by converting them to theaflavins and ... WebAug 14, 2024 · 8-Green Tea can make you relax: The stress killer. Besides the fact that caffeine is present in Green Tea, there is also L-Theanine, which can make GABA neuromodulator overproduce. GABA is the relaxing chemical molecule of your brain, and Green Tea can make it work so that you can remove anxiety and stress.
Are There Health Benefits to Drinking Green Tea? - WebMD
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How Much Green Tea Should You Drink Per Day?
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