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WebHamstrings. Build a strong set of legs, strengthen your posterior chain and ward off injury by including the hamstring exercises in this section in your lower body workout routine. See all hamstring exercises. WebAt each GymNation location, you'll find 500+ pieces of high spec cardio and strength equipment and free weights up to 60kg. Don’t forget, if you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. One of our best personal trainers, will be happy to assist at any time! Studios WebAll GymNation locations are open 24/7. To find your nearest GymNation location, please visit the GymNation location finder page. Other Support 1) View the GymNation Class Timetable. 2) Apply for a job at GymNation. 3) Register for your FREE PT Session. 4) Register for your FREE BLITZ High-Intensity Class. 5) Read our FAQ's Homepage front power tilt \u0026 sliding sunroof