WebDec 2, 2024 · 2 /10. One of the most common signs that you're not getting enough protein is swelling (also called edema), especially in your abdomen, legs, feet, and hands. A … WebJun 1, 2024 · About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. It also …

The Effects of a Carbohydrate Deficiency livestrong

WebJan 4, 2024 · 4) Vitamin B6. Vitamin B6 is one of the most important vitamins for overall mental health because of its role as a cofactor in the production of the neurotransmitters- serotonin, GABA and dopamine. A deficiency can lead to a wide variety of mental health symptoms including anxiety, depression, irritability, confusion, fatigue, and worsening of ... WebPeople with vitamin B12 deficiency can have neurological symptoms and/or damage without anemia (lack of red blood cells). General physical symptoms of vitamin B12 deficiency can include: Feeling very tired or weak. Experiencing nausea, vomiting or diarrhea. Not feeling as hungry as usual. Weight loss. mainstream tattoo tupelo ms

Health complication caused by protein deficiency.

Web2 days ago · The lowdown. Anemia could be a contributing cause of your anxiety and depression symptoms. Several studies link anemia, and more specifically iron deficiency anemia, to mental health problems. While more research is required to confirm the connection, for many people, these conditions go hand in hand. Web2 days ago · The lowdown. Anemia could be a contributing cause of your anxiety and depression symptoms. Several studies link anemia, and more specifically iron … main st pizza reynoldsville pa