WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … Romaine lettuce is also rich in the heart-healthy mineral potassium. Potassium helps muscles such as the heart contract regularly. One reviewTrusted Source in the BMJ concludes that higher levels of potassium might help lower blood pressure and reduce the risk of stroke. Sodium and potassium are electrolytes. … See more Romaine lettuce is a good source of vitamins C and A, which are antioxidants. These play a key role in balancing and maintaining many systems in the body. The body naturally … See more The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent … See more The antioxidants and folate within romaine lettuce might help protectTrusted Sourcethe body from cancer. The NIH state that folate that … See more Vitamin A helps protect eye health. The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older. … See more
Nutrition Information for Raw Vegetables FDA
WebVitamin E 0mg. Vitamin K 63mcg. Zinc 0mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Allergen Info. WebHow much Calcium is in Romaine Lettuce? Amount of Calcium in Romaine Lettuce: Calcium 30mg. 3%. How much Iron is in Romaine Lettuce? Amount of Iron in Romaine Lettuce: Iron 0.4mg. 5%. Fatty acids. cst fencing and gardening
Grilled Romaine Lettuce Recipe - Simply Recipes
WebRomaine Lettuce While a lighter-pigmented leafy green, romaine lettuce still has plenty of lutein. Two cups of shredded lettuce in a salad add almost 4 milligrams to your meal. If you... WebAmount of protein in Lettuce Romaine Inner Leaf: Protein 2g. Vitamins and minerals. How much Vitamin A is in Lettuce Romaine Inner Leaf? Amount of Vitamin A in Lettuce Romaine Inner Leaf: Vitamin A 450μg. 50%. WebNutrition Facts for Romaine Lettuce Get detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source … cst fence and repair