How much potassium in swiss cheese

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WebOct 14, 2024 · Vitamins and Minerals. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. But calcium isn’t the only vitamin or mineral cheddar has to offer. One ounce provides 10% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin. WebOct 5, 2024 · Too much cheese can lead to weight gain and other health problems such as heart disease, stroke, and diabetes. ... The basic type of swiss chard is Chard, swiss, raw, where the amount of potassium in 100g is 379 mg. The percentage of the recommended daily allowance for potassium is based on a 4700 mg RDA level for a mature adult. Read …

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WebGet detailed nutrition data for over 200,000 foods. Swiss Cheese Cheese Swiss Serving Size: ~ = missing data Source Quick Stats Calories 112 6% DV Protein 7.7 g 15% DV Carbs 0.4 g … WebA 1 oz. slice of American cheese provides 94 calories, 5.57 g of protein, 6.93 g of fat, 2.36 g of carbohydrates, 141 mg of calcium, 113 mg of phosphorus, 103 mg of potassium, 274 mg sodium and 200 IU of vitamin A. Advertisement northlands aqw

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WebHow we rank. Rank Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. 101. Cheese, cottage, creamed, with fruit Phosphorus: 113mg Sodium: 344mg Potassium: 90mg. Add to Tracking Add to Compare Create Recipe Add to My Foods. 102. Egg, whole, raw, fresh Phosphorus: 191mg Sodium: 140mg Potassium: 134mg. WebSwiss cheese Low sodium Report a problem with this food Find on Amazon Percent calories from... Quick stats 403.9 Calories 3.7g Carbs (3.7g net carbs) 29.6g Fat 30.7g Protein … WebSwiss cheese can help contribute to a balanced diet, as long as it’s eaten in moderation. Some of the nutrients found in swiss cheese are: Vitamin A; Calcium; Vitamin B-12; Valine; … northland sawmill

How Much Potassium Is In Swiss Cheese - CheeseProClub.com

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WebAug 10, 2024 · Brie, cream cheese, goat cheese (soft), natural sharp cheddar, natural Swiss cheese and ricotta are among the lowest in sodium (35 to 200 mg per ounce). In general limiting hard and processed cheeses … WebApr 12, 2024 · Swiss Cheese: Another signature ingredient, gooey cheese! Instead of Gruyere I’m using sliced Swiss cheese to make life easier, but if you have Gruyere or even provolone, go ahead and use it. ... 107 mg Sodium: 828 mg Potassium: 859 mg Fiber: 1 g Sugar: 3 g Vitamin A: 117 IU Vitamin C: 4 mg Calcium: 104 mg Iron: 1 mg. Nutritional … northlands bakery toowoombaWebApr 29, 2024 · The softer mozzarella that is sold in liquid is the variety you want to stick to if you are shooting for a lower-sodium option. 2. Swiss Cheese. The classic holey cheese that is loved by many is a perfect lower-sodium cheese, with only 53 mg of sodium per ounce of cheese. And as an added bonus, this harder cheese is extremely low in lactose ... how to say stolichnaya

"WebMar 4, 2024 · Parmesan. Swiss. Cheddar. Goat. Bottom line. Many varieties of cheese can provide protein and other important nutrients, including mozzarella, blue cheese, and feta, among others. Cheese is a ... " - How much potassium in swiss cheese

How much potassium in swiss cheese

Is Mozzarella Cheese High In Potassium - CheeseProClub.com

WebDec 21, 2011 · Potassium content is generally low in most cheeses, ranging from 5 to 100 mg per ounce. There are a few exceptions, such as low-sodium cheese with added … Web24 rows · Jul 20, 2024 · Gruyere cheese has some of the least amount of potassium. An ounce provides just 23 milligrams ...

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Web1%. How much potassium is in Swiss cheese? Amount of potassium in Swiss cheese: Potassium 21.8mg. 1%. How many carbs are in Swiss cheese? Amount of carbs in Swiss … WebPotassium in Parmesan Cheese. An ounce of Parmesan cheese contains just 26 milligrams of potassium. That's less than 1 percent of the 4,700 milligrams of this crucial mineral that you need to have each day. ...

Web1% Vitamin D 0.1mcg 15% Calcium 190mg 0% Iron 0mg 0% Potassium 20mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0 Net Carbs Per Serving Add to Food Diary Source of Calories Eat better. Feel better. Learn more MyFoodDiary WebNov 1, 2024 · Swiss cheese has 393 kcal per 100g and pepper jack cheese kcal per 100g so it is pretty easy to calculate that the difference is about 0 %. Additionally, it is also easy to notice that most of the calories in Swiss cheese cames from fat and in pepper jack cheese from carbs. ... How Much Potassium Is In Parmesan Cheese. Parmesan is a hard cheese ...

Web25% Less Fat than regular Swiss Cheese, Contains 6g Total Fat compared with 8g Total Fat per serving in regular Swiss Cheese, Good Source of Calcium, Good Source of Protein, See Nutrition Information for Saturated Fat Content. ... Potassium 20 mg 0 %; Vitamin A 81 mcg 10 % * The % Daily Values (DV) tells you how much a nutrient in a serving of ... WebFeb 4, 2008 · Swiss Cheese Nutrition Facts Serving Size 1 slice (1 oz) Amount Per Serving Calories 106 % Daily Values* Total Fat 7.78g 10% Saturated Fat 4.978g 25% Trans Fat - Polyunsaturated Fat 0.272g Monounsaturated Fat 2.037g Cholesterol 26mg 9% Sodium 54mg 2% Total Carbohydrate 1.51g 1% Dietary Fiber 0g 0% Sugars 0.37g Protein 7.54g …

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WebFeb 4, 2008 · Potassium. 44mg. 1%. Vitamin A. 125mcg. 14%. Vitamin C. 0mg. 0% ... Related Types of Swiss Cheese: Swiss Cheese (Low Fat) Swiss Cheese (Pasteurized) Swiss Processed Cheese: Swiss Cheese (Low Fat, Pasteurized) Swiss Cheese Spread : view more swiss cheese nutritional info: Related Types of Cheese: northlands argentina northlands bait and tackleWebCheese food, pasteurized process, swiss : 284.00mg (6%RDA) 10. Cheese product, pasteurized process, American, vitamin D fortified : 283.00mg (6%RDA) 11. Cheese, cream, fat free : 278.00mg (6%RDA) 12. Cheese, blue : 256.00mg (5%RDA) 13. Cheese food, pasteurized process, American, without added vitamin D : 255.00mg (5%RDA) 14. how to say stomach in frenchWebSep 20, 2024 · American cheese Swiss cheese Cheddar cheese; Calories: 102: 111: 114: Fat: 9 grams: 9 grams: 9 grams: Saturated fat: 5 grams: 5 grams: 5 grams: Protein: 5 grams: 8 … northlands balcattaWebJan 14, 2024 · The highest content of potassium in the food items under the general description or type of cheese, is Cheese, gjetost with 1409 mg of potassium per 100g. … how to say stop being mean in japaneseWebApr 12, 2024 · Sloppy Joe Grilled Cheese takes the sloppy part out of the Joe by packing the beef filling inside crispy and buttery grilled toast. ... g Fat: 34 g Saturated Fat: 19 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 8 g Trans Fat: 0.5 g Cholesterol: 87 mg Sodium: 1230 mg Potassium: 197 mg Fiber: 3 g Sugar: 6 g Vitamin A: 916 IU Calcium ... northlands bandWebMake sure to account for the sodium in cheese in your daily total. People who have kidney disease should limit sodium to 2,300mg per day. ( 2) Staying below 2,300mg of sodium … how to say stone in hebrew