WebJun 27, 2024 · Stop doubting yourself. Don’t focus on judging yourself. Don’t stop pushing yourself to do and get better, but do your best do so with more love and compassion …
3 Ways to Better Control Your Mind and Thoughts - HuffPost
WebMay 2, 2024 · 2) You want to avoid pain or discomfort. 3) You want to appear superior. 4) You want to control others. 5) You want to fit in with the crowd. 6) You want to get along … WebAug 21, 2024 · Treat it as such: ignore it and move on with whatever you were actually doing with your day. When you have a thought that you touched something dirty and you might … craig j suleski in winsted ct
Letting go of judgement: 19 tips to not judge others
WebMar 13, 2024 · 3. Rise above with self-compassion. It would be great to say, “just raise your self-esteem !”. Because judging others inevitably arises from a hidden lack of self-worth. But raising your self-worth is easier said than done. And a faster route to feeling good about yourself has been found to be self-compassion. WebApr 11, 2024 · Externalize the thought. Our brains can be incredibly good at telling us stories that feel like reality. So, an intrusive thought can take on outsized power when it only exists in your mind ... WebJul 16, 2013 · Take Notice. You can’t change what you don’t notice, so start paying attention to what you pay attention to. That means you have to key into what your mind is always focusing on during the day. Notice your self-talk and any behaviors that are self-limiting. Listen for negative patterns in your head. diy chair cushions outdoor